Enduring a 100 mile race is just that - enduring. How are you going to keep going for 100 miles without your body breaking, your mind crumbling, your stomach wrenching? It is a delicate balance of pushing forward and pulling back.
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The purpose of this race was to spend more time on my feet and to work on my nutrition intake. This is also the longest length of time and amount of miles on my feet since an ankle strain in October. I did not go in with any expectations other than to have fun, not to take it seriously, and to run smart.
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Finding the right running shoe may set the stage for your entire running experience.
New runners, please please please, do NOT go to a big box store and buy a running shoe off the shelf.
Find your local running store and get properly fitted for a running shoe that fits your foot, gate and the best shoe for your running needs
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Have you ever wanted to be a runner but don’t know where to start? You are not alone.
However, if you can put on a pair of shoes and you can walk for at least 20 minutes, I am pretty confident that I could make you a runner.
This is my favorite job. I love turning non-believers into runners. You don’t need a run coach to get started. Here are a few tips to get those kicks moving.
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Hello, my name is Kaci and I am a runner. I wear many hats and have had multiple careers but the one thing that has stayed constant is that I love to run.
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